According to Ayurveda is an ancient Indian science of health and healing, the Kapha Dosha (humor) is primarily responsible for fat and adipose tissue, thereby reducing Kapaha is the key to a successful weight loss program. Here are some effective tips from Ayurveda to reduce Kapha Dosha and fight obesity and overweight.
Of the four dimensions of our being, physical, emotional, mental, spiritual, and this article will discuss the physical dimension is important for reducing Kapha and correlated with weight reduction.
Weight Loss Tips from Ayurveda:
1st Ayurvedic diet for weight loss:
