Prevention is better than cure. This goes for eye health too. Eye care is better than eye cure. So take good care of your eyes. This can be achieved by taking a lot of vitamins especially vitamin D in your diet. Other diet rich in minerals, are also good for the eyes. Some of the exercises can also ensure good eye health.
Eat lots of green vegetables, says Lylas Mogk, MD, ophthalmologist who participate in Livonia, Mich. The Kale, Collard greens and spinach are rich in lutein, an antioxidant that research shows can help maintain eye health and prevent risk of macular degeneration. Wolf Berrien, which is rich in zeaxanthin, also may be beneficial.
To protect your eyes from harmful ultraviolet (UV) rays, you should be regular glasses and sunglasses you have 100% UV protection. "This is completely separate from any shadows. The fact that you have clear lenses with UV coating that will protect you from harmful rays from the sun,"
