B12 Vitamin overdose, is it a myth or a real possibility?
For starters, most of the horror stories about vitamin overdoses have been done without any real or relevant research or facts, or the basic
understanding of the difference between a water-soluble vitamin and a fat soluble vitamin.
Overdose of this vitamin is virtually impossible, as it is a water soluble vitamin.
So what makes a water-soluble vitamin so much different than a fat-soluble vitamin?
B12 Vitamin overdose is a myth simply because as a water soluble vitamin it is dissolved in water and transmitted through our bodies, and than eliminated through our urine, and as a result, we need constant supply of them in our bodies.
