There is no vitamin B, but there are eight water-soluble vitamins, each of which plays an important role in the metabolism of cells, which form what is called the B-Complex vitamins. While B-vitamins were once thought to be just one vitamin, a survey showed that eight are chemically distinct vitamins that coexist in the same foods, but they can also be found separately in other whole food sources. While these eight vitamins may combine more commonly known as vitamin B, are a unique B-vitamin supplements also available. Each of the vitamins B-vitamins may vary according to number, and also has its own unique name.
Vitamin B1 – Vitamin B1 is also known as thiamine, and water dissolves vitamins necessary for healthy nerve function and carbohydrate metabolism. Effects thiamine deficiency, in most cases should bear, which is a disease of the nerves and heart. Minor deviations may lead to weight loss, confusion, irritability and weakness. Vitamin B1 can be found in small amounts in many whole food sources, including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.
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