Vitamin benefits are substantial. From multi vitamins that offer our body all of the missing nutrients we do not get from eating the wrong foods, to supplements that boost energy, stave off disease, increase libido, and build our immunity. There are many different vitamin benefits.

Most doctors will advise you to take a multivitamin supplement. A multivitamin supplement gives us the nutrients we lack in our daily diets. Many of us do not get the proper vitamins that are derived from certain foods for a variety of reasons. In the world of today, everyone is in a hurry and many of us do not eat right. In addition, many essential vitamin benefits are derived from foods that certain people do not like to eat. Our body still needs these vitamins, however, so taking a supplement is one good way to get the nutrients needed without having to eat foods we do not like.

Vitamin benefits vary as do the different types of vitamins themselves. Vitamin A, for example, has many different benefits. It is shown to be a proven antioxidant and can protect against cancer. Vitamin A is also very useful in curing skin disorders, such as acne. It can even reverse cornea damage in some people.

Foods that are high in Vitamin A contain carrots, broccoli, dairy products, greens, peaches, liver, cherries and squash. When taking Vitamin A, one must be careful about overdosing on this vitamin. Symptoms of a Vitamin A overdose include nausea, vomiting, dry skin and fatigue and may even include hair loss.

Another essential vitamin that provides wonderful vitamin benefits is Vitamin B-1. The vitamin benefits of B-1 include helping with respiratory disorders, acne, fatigue, weakness and effectively fighting off many different diseases. Foods that are high in Vitamin B-1 include broccoli, cauliflower, nuts, eggs, rice, asparagus, turkey, peas, and parsley to name a few.

Vitamin benefits derived from Vitamin B-2 include aiding the body during pregnancy as well as healing wounds and mouth irritations. Many women who become pregnant suffer from anemia and for this reason, Vitamin B-2, along with iron supplements, helps them avoid some of the fatigue that often accompanies the condition. If you have cracked lips, burning eyes, hair loss or insomnia, you may be suffering from a lack of Vitamin B-2. Speak to your doctor about your symptoms as a Vitamin B-2 supplement may be the answer to your problems.

Vitamin B-3 controls cholesterol levels and is used in combination of other medications to treat cardiovascular disease. Vitamin B-3 contains Niacin which has also been used to treat schizophrenia. If you are suffering from fatigue, insomnia, depression or poor concentration, you may have a Vitamin B-3 deficiency. Vitamin benefits from Vitamin B-3 are many and this is one nutrient that you do not want to do without.

Vitamin benefits from Vitamin B-4, which is adrenine, include alleviating fatigue, strengthening the immune system and balancing blood sugar. This vitamin helps with low blood sugar, anemia, allergies, infections, constipation and also stunted growth. Children who do not appear to be growing at a normal rate are often injected with Vitamin B-4 injections. Recent studies have indicated that Vitamin B-4 can help with cancer.

Vitamin B-5 is widely available in most of our foods and actually converts fats and carbohydrates to energy and protein. Vitamin benefits from B-5 are used in post surgical procedures as well as by those who suffer from obesity. Too much of this vitamin, however, can produce diarrhea.

Vitamin benefits from Vitamin B-6 also help convert protein and carbohydrates to energy and helps with anemia and depression. If you are suffering from depression, nausea, vomiting and even symptoms of PMS, ask your doctor about taking a vitamin B-6 supplement that may alleviate your symptoms.

Vitamin B-8 is found in liver, yeast, nuts, chocolate, chicken, eggs, mushrooms, salmon, grains and cauliflower. The vitamin benefits of B-8 are needed for growth as well as the central nervous system and skin and bone marrow. In some cases, Vitamin B-8 is used to treat certain skin disorders.

Many women who are thinking about becoming pregnant are now advised to take Folic Acid, which is found in Vitamin B-9. It is believed that the vitamin benefits of B-9 can prevent birth defects as well as treat anemia. It is advised that women begin taking supplements of this vitamin prior to becoming pregnant.

Vitamin B 10, which is Paba, is not really considered a vitamin, but is used as a sunscreen and is essential for those who wish to avoid the ultraviolet rays in the sun that can cause skin cancer. Vitamin B 10 is not used orally, but directly on the skin. Years ago, Vitamin B 10 was used to fight rheumatic fever.

Vitamin benefits from Vitamin B-12 include relief from menopause as well as anemia. It is also believed that one of the vitamin benefits of B-12 can cure warts. People who are suffering from lower back pain, mental problems, memory loss, weakness and fatigue may actually have a deficiency in Vitamin B-12. A simple blood test to measure the levels off this vitamin in your body can determine if you are indeed suffering from such a deficiency and the solution can be easily remedied with a supplement.

Clearly there are many different Vitamin Benefits from the many different types of Vitamin B. Many people take a Vitamin B complex to alleviate confusion over which vitamin B they should take. A vitamin B complex has many vitamin benefits and is usually the best choice for those who want to make sure they are getting plenty of the essential vitamins found in the B vitamins.

Vitamin benefits from Vitamin C are many. This essential vitamin is proven to ward off colds, prevent some cancers and heal wounds. Vitamin C is a powerful antioxidant and many people swear that by taking Vitamin C, they actually ward off colds. Toxicity from vitamin C is rare as it would take very large doses to cause harm. However, excessive use of vitamin C can produce a false positive in a urine glucose test.

Vitamin D is often found in dairy products and is known to promote strong bones and teeth. It is also essential in the prevention of osteoporosis, and most post-menopausal women are advised to take supplements of Vitamin D to ward off this crippling disease.

Vitamin benefits from Vitamin E range from repairing skin, reducing smoking lung damage and helping with drug therapies for those undergoing cancer treatment. People who have deficiencies of Vitamin E may experience muscle weakness, anemia, increased infections and even fibrocystic breast disease.

Vitamin K is useful in controlling blood clots. This vitamin is found in many foods and is rarely toxic, even if taken to great extremes. Most vegetables contain this valuable vitamin.

Vitamin benefits vary from treating skin diseases, preventing sunburn, curing colds to preventing cancer. Before beginning on any vitamin regiment, consult with your physician. In many cases, a good multivitamin may be all you need to make sure that your body is getting the right amount of the valuable properties found in the above mentioned vitamins.

There is no single B vitamin, but rather there are eight water soluble vitamins, each of which plays an important role in the cell metabolism process, making up what is known as the B-Complex vitamin. While the B vitamins were once believed to be just a single vitamin, research has showed that these are eight chemically distinct vitamins that can coexist in the same foods, but that can also be found separately in other whole food sources as well. While these eight vitamins can be combined in a supplement known as the vitamin B complex, individual B vitamin supplements are also available. Each of the Vitamin B vitamins is differentiated by a number, and also has its own unique name.

Vitamin B1 – Vitamin B1 is also referred to as Thiamine, and is a water soluble vitamin that is essential for healthy neural function, and metabolism of carbohydrates. The result of a thiamin deficiency in most cases is Beriberi, which is a disease of the nerves and the heart. Less severe deficiencies may result in weight loss, confusion, irritability and malaise. Vitamin B1 can be found in small dosages in many whole food sources including peas, asparagus, cauliflower, yeast, brown rice, oranges, pork, eggs and potatoes.

Vitamin B2 – Vitamin B2 is also referred to as Riboflavin, and is an easily absorbed vitamin that plays a key rule in maintaining overall health. Vitamin B2 is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Popular sources for Vitamin B2 include milk, cheese, liver, legumes, yeast, almonds, rock lobsters and soybeans. Riboflavin is easily destroyed by exposure to light, making it difficult to obtain this vitamin through whole food sources.

Vitamin B3 – Vitamin B3 is also referred to as Niacin, and is an organic compound that is a derivative of pyridine and plays an essential role in the metabolic process of living cells. Vitamin B3 or Niacin is especially important in relation to the detoxification of xenochemicals, along with the repair of DNA and the production of steroid hormones within the adrenal gland. Vitamin B3 can be found in numerous whole food sources, including animal products like fish, salmon, milk and eggs, fruits and vegetables such as carrots, dates, avocados and broccoli, seeds, nuts and whole grain products and some fungi, including brewer’s yeast and mushrooms.

Vitamin B5 – Vitamin B5 is also referred to as Pantothenic Acid, and is a water soluble vitamin that is an essential nutrient to sustain life. Vitamin B5 is critical when it comes to the synthesis and metabolism of carbohydrates, fats and proteins. Vitamin B5 can be found in a wide variety of different whole food sources, which is where it derives its name which is from the Greek word “pantothen” for “from everywhere”. Pantothenic Acid, or Vitamin B5 can be found in high amounts in whole grain cereals, eggs, meat, royal jelly and legumes.

Vitamin B6 – Vitamin B6 is also referred to as Pyridoxine, although there are two other compounds that are commonly referred to as Vitamin B6; Pyridoxal and Pyridoxamine. Vitamin B6 is best known for its ability to balance the sodium and potassium in the body, and it also promotes the production of red blood cells. The most popular source for Pyridoxine is dragon fruit, which comes from South East Asia.

Vitamin B7 – Vitamin B7 is also referred to as Vitamin H or Biotin, and is a water soluble vitamin that plays a role in the metabolism of leucine and fatty acids, and in the process of gluconeogenesis. Biotin can be found in a myriad of different whole food sources, though normally in low concentrations. Royal jelly and brewer’s yeast are the greatest sources for Vitamin B7, though this vitamin is also found in oilseed meals, dried yeasts, alfalfa, milk, liver, egg and some vegetables as well.

Vitamin B9 – Vitamin B9 is also referred to as Vitamin M, Vitamin B-c or Folic Acid, and is most known as sourcing from green leafy vegetables which is where this vitamin gets its name. Folic acid, or Folate, can be found in green leafy vegetables like spinach, lettuces and turnip greens, and also in dried beans, fortified cereals, sunflower seeds, peas, and some other fruits and vegetables.

Vitamin B12 – Vitamin B12 is also referred to as Cobalamin, and is vital in the normal functioning of the nervous system and the brain, and also the normal formation of the blood in the body. Vitamin B-12 plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids as well. The natural, whole food source of Vitamin B-12 both for humans and animals is other animal products, including meat, eggs and milk products.

As adults we believe every child has the right to aspire to be the very best they can. We like our children to be happy, confident, enthusiastic and highly motivated to strive to their best potential!!  We as parents, teachers, role models and councilors can often find it difficult to infuse theses elements into a child. For this reason we have motivational writers offering books to be read by children to implement these views. However some children do not enjoy reading or have the ability to read. In this case, they could benefit from an interactive workshop instead.  Having been enthused by the methods that are available to create self confidence in children, I came across Angela Buck and became interested in her ethos, the motive for her books and the benefits that her workshops bring to children everywhere. This article discusses the benefits of interactive workshops as a method used within a child’s development. I will relate this discussion to Angela Buck, her books and her beneficial workshops particularly. This is because my interest is in workshops for children with self-confidence issues. Through which I found Angela Buck, successfully transforms children with a lack in confidence with activities that inspire them to explore their hopes and dreams, to respect others and live in a world where anything is possible.

Angela Buck is the author of “The Magic Sunglasses” and founder of “The Magic Sunglasses Project”, she has a keen interest in how the right self development can increase self worth and really improve quality and enjoyment of life, especially in children. With this in mind, she has expanded this ethos through her book and is now developing even more interactive concepts for children worldwide.

The Magic Sunglasses is a fun fantasy book for 7-12 yr olds.  It is a touching story about a girl named Samantha, who finds some magic sunglasses which enables her to explore her dreams and her own specialties. These personal treasures she finds, then continues and develops without the use of the magic sunglasses. Making the readers intrigued to discover and cherish their own self worth.

For this message to reach as many children as possible Angela has devised a flexible interactive program to be used in schools and centre’s everywhere. Her aim is to spread her ethos globally. Whether it is a mud hut in Africa, a club in New York, a public school at Eton or a youth club in Hackney, Angela will deliver an inspiring workshop to motivate the new generation. The Workshop allows the ethos of The Magic Sunglasses to effectively bring out the message of positivity and inspirations to more intimate groups. By visiting individual classrooms for 20 to 30 minutes at a time she can tailor each presentation to a specific age level and effectively interact with the children in a more intimate environment.

Before she pioneered her workshops Angela Buck asked herself the question; how can I empower children with my vision of self discovery and appreciating own values, to those who don’t enjoy reading? How can I reach children who don’t see reading as a form of entertainment? She was aware that some children are reluctant to read. Maybe because they don’t enjoy it, or maybe they simply cannot read or just haven’t been given the opportunity. To create a solution to her quandary she devised an audio version of the book and broadened her audience with this workshop. She now finds that all children, of all ages, of all walks of life, of those who love reading and those who don’t, can now all enjoy and benefit from her concepts. Angela believes her innovative workshops offer varied attributes that develop the inspirations her book ignites from the first read.

Although the emphasis at the workshop will be on taking the ‘special value’ concept out of the book and into life – looking at values, role models etc. The lively, interactive presentations focus on childhood self-esteem but they also holds other implements that are beneficial for children’s development. Another fundamental aspect to Angela’s objective is to offer communication, interaction and the development of social skills. Through her workshop the children are inspired to interact with other children and through their communicational progression their personal development also evolves.   Angela has derived activities that promote not only self exploration but the exploration of others.  The fact it is an interactive method means children can participate, thus improving confidence as well as knowledge of others. The children will subconsciously develop social skills, communication skills, body language, manners, etiquettes and the diversity within values, religions and ideals. They will also learn to be respectfully aware of others while the go through the journey of self-discovery and self-esteem. Angela Buck’s book and her activities include insights, exercises and learning experiences that are geared to help children develop and deepen their understanding and appreciation of themselves as well as others.  Through conversation with peer group and adults on the workshop, the children will also deeper their understanding about the aspects within the book, more than they may do individually. Collectively analyzing it will offer new insights to the concepts and a consensus in views. This improves motivation and confidence to proceed with the factors discussed, within their own lives. This then implements a positive attitude and a pro-active manner after they leave the workshop.

Another aspect of her workshop is to promote reading within a child’s lifestyle. The workshop encourages and provides interest in reading a book as not only self- exploration but also as an educational tool. Engaging children’s attention to concentrate on the English Language and English Literature is of high importance to Angela Buck. Improving educational literature and intellect within children’s learning is a fundamental aspect of Angela’s ethos. The Magic Sunglasses can be used as an affiliation to the National Curriculum. She wishes to expand children’s educations past the hours of schooling, with her interactive workshops that inspire fun and entertainment within an innovative environment. Their learning being on the forefront of objection, none the less!!

Although the importance is providing inspirational literature as an educational tool, the emphasis will be on having fun. Angela believes creative exploration and the freedom to use their imaginations will encourage aspirations and potentials. Through play and enjoyment a confidence will be built and dreams will be imagined. Think back to when you were a child. We can all remember playing with cardboard boxes and sheets, creating dens, cars, a house, a cave, or a castle. We can all recall having a best friend over and playing prince and princesses, cowboys and Indians. We created magical places, dressed-up as famous people, storybook or movie characters.  All of these unstructured, play-filled activities were and still are essential for cultivating imagination. They are remembered and stay with us for our whole lives.  Experts reveal that children who engage in imaginative play tend to: have a broader vocabulary, be more content and confident, have an increased ability to show empathy for others and cope better with difficult situations. All of which are aspects of keen interest to Angela, all of which are explored in The Magic Sunglasses. Through the workshop children learn their own self values, act out their own dreams and be infused to aspire their potentials and believe in themselves

If you yourself have a child, have a school, a community centre, a child care centre, a play school, an after school activities centre, a local gym or anywhere else you believe a child could benefit from learning self worth, learning own special values, improving self esteem, learning to respect others and improve literacy and social skills this workshop is for you!!! Please get in contact via the website: http://themagicsunglasses.com and mention this article.